My Motivational Morning Walk Playlist

My Motivational Morning Walk Playlist 🎧

I’m a morning walker. My current routine is to get up at 4:15 a.m. (yes, every day—even weekends—it’s all about good sleep hygiene) and go for a walk: one mile on weekdays and 1.5 miles on weekends. To help me stay motivated and moving, I’ve built a playlist I listen to while I walk. I thought I’d share it with you.

Here’s how it goes:

1) “Theme from Rocky (Gonna Fly Now)” – Bill Conti

This one gets me moving right away. I even have a hill on my route, and this track gives me the push to climb it.

2) “Breakout” – Swing Out Sister

A breezy, upbeat track that kicks in nicely after the intro.

3) “I’ll Make a Man Out of You” – from Mulan

A fun twist: this training-montage anthem gives me a mental “you’ve got this” feeling.

4) “You’re the Best” – Joe Esposito (The Karate Kid)

Perfect for the peak of the walk when I’m pushing pace.

5) “Hit Me With Your Best Shot” – Pat Benatar

Rocking out while walking gives me an extra boost.

6) “Number One” – Chaz Jankel

A slightly less expected pick, but it keeps the vibe going strong.

7) “March (from Raiders of the Lost Ark)” – John Williams

A grand cinematic piece I use to carry momentum toward the end of my walk.

8) “Superman – March” – John Williams

Closing strong — these final notes make me feel like I’ve conquered something important before breakfast.

These songs don’t just help me move — they serve as daily affirmations that start my day with energy, focus, and optimism. If you’re building your own motivational playlist — whether it’s for walking, running, working, or just powering up your day — give these tracks a listen and find what speaks to you.